	<script type="text/javascript">
		if( window['jQuery'] ) {
			( function( $ ) {
				$( document ).on( 'gform_post_render', function() {
					// AJAX-enabled forms will call gform_post_render again when rendering new pages or validation errors.
					// We need to reset our flag so that we can still do our focus action when the form conditional logic
					// has been re-evaluated.
					window['gwfef'] = false;
					gwFirstErrorFocus();
				} );
				$( document ).on( 'gform_post_conditional_logic', function( event, formId, fields, isInit ) {
					if( ! window['gwfef'] && fields === null && isInit === true ) {
						gwFirstErrorFocus();
						window['gwfef'] = true;
					}
				} );
				function gwFirstErrorFocus() {
					var $firstError = $( 'li.gfield.gfield_error:first' );
					if( $firstError.length > 0 ) {
						$firstError.find( 'input, select, textarea' ).eq( 0 ).focus();
						document.body.scrollTop = $firstError.offset().top;
					}
				}
			} )( jQuery );
		}
	</script>
		<script type="text/javascript">
		if( window['jQuery'] ) {
			( function( $ ) {
				$( document ).on( 'gform_post_render', function() {
					// AJAX-enabled forms will call gform_post_render again when rendering new pages or validation errors.
					// We need to reset our flag so that we can still do our focus action when the form conditional logic
					// has been re-evaluated.
					window['gwfef'] = false;
					gwFirstErrorFocus();
				} );
				$( document ).on( 'gform_post_conditional_logic', function( event, formId, fields, isInit ) {
					if( ! window['gwfef'] && fields === null && isInit === true ) {
						gwFirstErrorFocus();
						window['gwfef'] = true;
					}
				} );
				function gwFirstErrorFocus() {
					var $firstError = $( 'li.gfield.gfield_error:first' );
					if( $firstError.length > 0 ) {
						$firstError.find( 'input, select, textarea' ).eq( 0 ).focus();
						document.body.scrollTop = $firstError.offset().top;
					}
				}
			} )( jQuery );
		}
	</script>
	{"id":9151,"date":"2022-08-11T15:54:31","date_gmt":"2022-08-11T20:54:31","guid":{"rendered":"https:\/\/alejandrafit.com\/home\/"},"modified":"2024-05-31T19:37:26","modified_gmt":"2024-06-01T00:37:26","slug":"home","status":"publish","type":"page","link":"https:\/\/alejandrafit.com\/es\/","title":{"rendered":"Alejandra Entrenadora personal"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"ult-spacer spacer-69e9f3141cf4e\" data-id=\"69e9f3141cf4e\" data-height=\"80\" data-height-mobile=\"80\" data-height-tab=\"80\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column css_animation=\u00bbfadeIn\u00bb width=\u00bb1\/2&#8243;][vc_column_text]<\/p>\n<h1 style=\"text-align: left; font-size: 94px;\">ALEJANDRA<\/h1>\n<p>[\/vc_column_text][vc_column_text el_class=\u00bbstroke subtitre\u00bb]<\/p>\n<h1 style=\"-webkit-text-stroke: 2px #bf3856; color: transparent;\">Entrenadora personal<\/h1>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-69e9f3141cf9c\" data-id=\"69e9f3141cf9c\" data-height=\"40\" data-height-mobile=\"40\" data-height-tab=\"40\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column css_animation=\u00bbbounceInLeft\u00bb width=\u00bb1\/3&#8243; el_class=\u00bbblanc\u00bb css=\u00bb.vc_custom_1708739435912{background-color: #bf3856 !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb]<div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-8344\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-fitness.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-8344 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"color:#ffffff;\">ENTRENAMIENTO PERSONAL<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-8344 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#ffffff;\">Sesiones personalizadas uno a uno enfocadas en metas individuales, incorporando planes de entrenamiento personalizados y orientados.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][vc_column css_animation=\u00bbbounceInUp\u00bb width=\u00bb1\/3&#8243; el_class=\u00bbbox3 box-stroke\u00bb css=\u00bb.vc_custom_1708739448498{padding-top: 20px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb]<div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-4336\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-nutrition.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-4336 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"\">PLANES NUTRICIONALES<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-4336 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Gu\u00eda nutricional personalizada para complementar objetivos, incluyendo planificaci\u00f3n de comidas, an\u00e1lisis diet\u00e9tico y apoyo continuo.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][vc_column css_animation=\u00bbbounceInRight\u00bb width=\u00bb1\/3&#8243; css=\u00bb.vc_custom_1708739460345{background-color: #bf3856 !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb]<div class=\"aio-icon-component   blanc style_1\"><div id=\"Info-box-wrap-1921\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-coaching.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-1921 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"color:#ffffff;\">PROGRAMAS DE ENTRENAMIENTO EN L\u00cdNEA<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-1921 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Programas virtual que ofrecen entrenamientos personalizados y seguimiento del progreso, accesibles desde cualquier lugar.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3&#8243; el_class=\u00bbblanc\u00bb css=\u00bb.vc_custom_1708548899169{background-color: #bf3856 !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-4132\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-fitness.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-4132 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"color:#ffffff;\">ENTRENAMIENTO PERSONAL<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-4132 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#ffffff;\">Sesiones personalizadas uno a uno enfocadas en metas individuales, incorporando planes de entrenamiento personalizados y orientados.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][vc_column width=\u00bb1\/3&#8243; el_class=\u00bbbox-stroke\u00bb css=\u00bb.vc_custom_1708548912784{padding-top: 20px !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-5820\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-nutrition.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-5820 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"\">PLANES NUTRICIONALES<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-5820 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Gu\u00eda nutricional personalizada para complementar objetivos, incluyendo planificaci\u00f3n de comidas, an\u00e1lisis diet\u00e9tico y apoyo continuo.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][vc_column width=\u00bb1\/3&#8243; css=\u00bb.vc_custom_1708548918266{background-color: #bf3856 !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<div class=\"aio-icon-component   blanc style_1\"><div id=\"Info-box-wrap-5506\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-coaching.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-5506 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"color:#ffffff;\">PROGRAMAS DE ENTRENAMIENTO EN L\u00cdNEA<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-5506 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Programas virtual que ofrecen entrenamientos personalizados y seguimiento del progreso, accesibles desde cualquier lugar.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][\/vc_row][vc_row][vc_column css_animation=\u00bbbounceInLeft\u00bb width=\u00bb1\/3&#8243; el_class=\u00bbbox-stroke\u00bb css=\u00bb.vc_custom_1708739442145{padding-top: 20px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb]<div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-6908\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-weight.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-6908 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"\">PROGRAMAS DE CONTROL DE PESO<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-6908 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Planes integrales dirigidos a la p\u00e9rdida de peso o al aumento de masa muscular, que incluyen rutinas de ejercicio, consejos nutricionales y ajustes en el estilo de vida.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][vc_column css_animation=\u00bbbounceInDown\u00bb width=\u00bb1\/3&#8243; css=\u00bb.vc_custom_1708739454186{background-color: #bf3856 !important;}\u00bb el_class=\u00bbbox2&#8243; offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb]<div class=\"aio-icon-component   blanc style_1\"><div id=\"Info-box-wrap-4815\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-functional.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-4815 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"color:#ffffff;\">TALLERES FITNESS FUNCIONALES<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-4815 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#ffffff;\">Sesiones educativas centradas en movimientos funcionales para mejorar las actividades diarias, aumentar la flexibilidad y prevenir lesiones.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][vc_column css_animation=\u00bbbounceInRight\u00bb width=\u00bb1\/3&#8243; el_class=\u00bbbox-stroke\u00bb css=\u00bb.vc_custom_1708739467196{padding-top: 20px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb]<div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-1357\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-mental.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-1357 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"\">DESAF\u00cdOS DE FITNESS EN L\u00cdNEA<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-1357 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Desaf\u00edos atractivos y orientados a objetivos realizados de forma virtual, que animan a los participantes a alcanzar logros espec\u00edficos.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3&#8243; el_class=\u00bbbox-stroke\u00bb css=\u00bb.vc_custom_1708549506975{padding-top: 20px !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-9894\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-weight.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-9894 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"\">PROGRAMAS DE CONTROL DE PESO<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-9894 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Planes integrales dirigidos a la p\u00e9rdida de peso o al aumento de masa muscular, que incluyen rutinas de ejercicio, consejos nutricionales y ajustes en el estilo de vida.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][vc_column width=\u00bb1\/3&#8243; css=\u00bb.vc_custom_1708549574606{background-color: #bf3856 !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<div class=\"aio-icon-component   blanc style_1\"><div id=\"Info-box-wrap-5461\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-functional.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-5461 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"color:#ffffff;\">TALLERES FITNESS FUNCIONALES<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-5461 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#ffffff;\">Sesiones educativas centradas en movimientos funcionales para mejorar las actividades diarias, aumentar la flexibilidad y prevenir lesiones.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][vc_column width=\u00bb1\/3&#8243; el_class=\u00bbbox-stroke\u00bb css=\u00bb.vc_custom_1708549526189{padding-top: 20px !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb]<div class=\"aio-icon-component    style_1\"><div id=\"Info-box-wrap-4595\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:80px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-mental.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-4595 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:24px;\",\"line-height\":\"\"}'  style=\"\">DESAF\u00cdOS DE FITNESS EN L\u00cdNEA<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-4595 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Desaf\u00edos atractivos y orientados a objetivos realizados de forma virtual, que animan a los participantes a alcanzar logros espec\u00edficos.<\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-69e9f3141f8bc\" data-id=\"69e9f3141f8bc\" data-height=\"200\" data-height-mobile=\"200\" data-height-tab=\"200\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb equal_height=\u00bbyes\u00bb bg_type=\u00bbbg_color\u00bb seperator_enable=\u00bbseperator_enable_value\u00bb seperator_type=\u00bbtilt_left_seperator\u00bb seperator_position=\u00bbtop_bottom_seperator\u00bb seperator_svg_height=\u00bb60&#8243; seperator_shape_background=\u00bb#ffffff\u00bb bg_color_value=\u00bb#f6f6f6&#8243; el_id=\u00bbacerca\u00bb][vc_column css_animation=\u00bbbounceInLeft\u00bb width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1708739566901{background-image: url(https:\/\/alejandrafit.com\/wp-content\/uploads\/alejandrafit-empower.jpg?id=9050) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb el_class=\u00bbalej-img\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][\/vc_column][vc_column css_animation=\u00bbbounceInRight\u00bb width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1708739574673{padding-top: 140px !important;padding-bottom: 140px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<h2>Potencia tu cuerpo,<br \/>\n<span style=\"-webkit-text-stroke: 2px #bf3856; color: transparent;\">Potencia tu mente<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text]Soy Alejandra, entrenadora fitness, comprometida a guiarte hacia tus metas de salud y bienestar a trav\u00e9s de entrenamiento personalizado y orientados. Con varios a\u00f1os de experiencia en la industria del fitness, adopto un enfoque hol\u00edstico para el entrenamiento, reconociendo que la verdadera transformaci\u00f3n abarca el bienestar f\u00edsico, mental y emocional.<\/p>\n<p>Como tu entrenadora personal, dise\u00f1o planes de entrenamiento adaptados con el objetivo de desafiarte y empoderarte. Ya sea que tus objetivos involucren construir fuerza, mejorar la resistencia o perfeccionar tu f\u00edsico, mis sesiones personalizadas se adaptan a tus necesidades y aspiraciones \u00fanicas. A trav\u00e9s de una gu\u00eda cuidadosa, alcanzar\u00e1s nuevos niveles de fuerza y confianza en tu camino hacia el fitness.<\/p>\n<p>Adem\u00e1s, enfatizo la importancia de la alimentaci\u00f3n en la consecuci\u00f3n de una salud y estado f\u00edsico \u00f3ptimos. Al ofrecerte evaluaciones nutricionales personalizadas y orientaci\u00f3n, te proveo del conocimiento necesario para desarrollar h\u00e1bitos alimenticios sostenibles que respalden tu viaje a trav\u00e9s del mundo del fitness. Con mi experiencia en entrenamiento de gl\u00fateos, tambi\u00e9n proporciono entrenamientos espec\u00edficos y t\u00e9cnicas para ayudarte a esculpir y fortalecer la parte inferior de tu cuerpo, asegurando un enfoque integral para tu r\u00e9gimen fitness. Juntos, trabajaremos para construir una base de fuerza, vitalidad y bienestar que perdure toda la vida.[\/vc_column_text]<div class=\" ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"https:\/\/alejandrafit.com\/es\/#contacto\" ><button type=\"button\" id=\"ubtn-8106\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-center-dg-bg  none  ubtn-left   tooltip-69e9f3141f912\"  data-hover=\"#bf3856\" data-border-color=\"#bf3856\" data-bg=\"#bf3856\" data-hover-bg=\"#ffffff\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-8106'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Kanit&#039;;font-weight:normal;border-radius:0px;border-width:2px;border-color:#bf3856;border-style:solid;background: #bf3856;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:#ffffff\"><\/span><span class=\"ubtn-data ubtn-text \" >CONT\u00c1CTAME<\/span><\/button><\/a><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb equal_height=\u00bbyes\u00bb bg_type=\u00bbbg_color\u00bb seperator_enable=\u00bbseperator_enable_value\u00bb seperator_type=\u00bbtilt_left_seperator\u00bb seperator_position=\u00bbtop_bottom_seperator\u00bb seperator_svg_height=\u00bb60&#8243; seperator_shape_background=\u00bb#ffffff\u00bb bg_color_value=\u00bb#f6f6f6&#8243;][vc_column offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][vc_single_image image=\u00bb9050&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<h2>Potencia tu cuerpo,<br \/>\n<span style=\"-webkit-text-stroke: 2px #bf3856; color: transparent;\">Potencia tu mente<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text]Soy Alejandra, entrenadora fitness, comprometida a guiarte hacia tus metas de salud y bienestar a trav\u00e9s de entrenamiento personalizado y orientados. Con varios a\u00f1os de experiencia en la industria del fitness, adopto un enfoque hol\u00edstico para el entrenamiento, reconociendo que la verdadera transformaci\u00f3n abarca el bienestar f\u00edsico, mental y emocional.<\/p>\n<p>Como tu entrenadora personal, dise\u00f1o planes de entrenamiento adaptados con el objetivo de desafiarte y empoderarte. Ya sea que tus objetivos involucren construir fuerza, mejorar la resistencia o perfeccionar tu f\u00edsico, mis sesiones personalizadas se adaptan a tus necesidades y aspiraciones \u00fanicas. A trav\u00e9s de una gu\u00eda cuidadosa, alcanzar\u00e1s nuevos niveles de fuerza y confianza en tu camino hacia el fitness.<\/p>\n<p>Adem\u00e1s, enfatizo la importancia de la alimentaci\u00f3n en la consecuci\u00f3n de una salud y estado f\u00edsico \u00f3ptimos. Al ofrecerte evaluaciones nutricionales personalizadas y orientaci\u00f3n, te proveo del conocimiento necesario para desarrollar h\u00e1bitos alimenticios sostenibles que respalden tu viaje a trav\u00e9s del mundo del fitness. Con mi experiencia en entrenamiento de gl\u00fateos, tambi\u00e9n proporciono entrenamientos espec\u00edficos y t\u00e9cnicas para ayudarte a esculpir y fortalecer la parte inferior de tu cuerpo, asegurando un enfoque integral para tu r\u00e9gimen fitness. Juntos, trabajaremos para construir una base de fuerza, vitalidad y bienestar que perdure toda la vida.[\/vc_column_text]<div class=\" ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"https:\/\/alejandrafit.com\/es\/#contacto\" ><button type=\"button\" id=\"ubtn-9957\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-center-dg-bg  none  ubtn-left   tooltip-69e9f3141f9a6\"  data-hover=\"#bf3856\" data-border-color=\"#bf3856\" data-bg=\"#bf3856\" data-hover-bg=\"#ffffff\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-9957'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Kanit&#039;;font-weight:normal;border-radius:0px;border-width:2px;border-color:#bf3856;border-style:solid;background: #bf3856;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:#ffffff\"><\/span><span class=\"ubtn-data ubtn-text \" >CONT\u00c1CTAME<\/span><\/button><\/a><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-69e9f3141fa15\" data-id=\"69e9f3141fa15\" data-height=\"100\" data-height-mobile=\"100\" data-height-tab=\"100\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row el_id=\u00bbprogramas\u00bb][vc_column css_animation=\u00bbfadeIn\u00bb][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Programas <span style=\"-webkit-text-stroke: 2px #bf3856; color: transparent;\">de entrenamiento<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-69e9f3141fa4d\" data-id=\"69e9f3141fa4d\" data-height=\"40\" data-height-mobile=\"40\" data-height-tab=\"40\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row\u00bb gap=\u00bb20&#8243; equal_height=\u00bbyes\u00bb][vc_column css_animation=\u00bbbounceInUp\u00bb width=\u00bb1\/3&#8243; css=\u00bb.vc_custom_1708739699734{background-image: url(https:\/\/alejandrafit.com\/wp-content\/uploads\/alejandrafit-weight-loss.jpg?id=9055) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb]<div class=\"ult-spacer spacer-69e9f3141fa81\" data-id=\"69e9f3141fa81\" data-height=\"80\" data-height-mobile=\"80\" data-height-tab=\"80\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"aio-icon-component  vc_custom_1711234008071  blanc box-serv style_1\"><div id=\"Info-box-wrap-7192\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:90px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-weight1.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-7192 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"\"}'  style=\"color:#bf3856;\">Programa de p\u00e9rdida de peso<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-7192 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><\/p>\n<p style=\"text-align: center;\">Emb\u00e1rcate en un viaje transformador hacia un t\u00fa m\u00e1s saludable y feliz con nuestro programa de transformaci\u00f3n para la p\u00e9rdida de peso. Este programa est\u00e1 meticulosamente dise\u00f1ado para guiarte a trav\u00e9s de un plan personalizado de fitness y nutrici\u00f3n, espec\u00edficamente creado para eliminar el exceso de peso y fomentar cambios de estilo de vida sostenibles.<\/p>\n<p><\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][vc_column css_animation=\u00bbbounceInDown\u00bb width=\u00bb1\/3&#8243; css=\u00bb.vc_custom_1708739706540{background-image: url(https:\/\/alejandrafit.com\/wp-content\/uploads\/alejandrafit-conditioning.jpg?id=9058) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb]<div class=\"ult-spacer spacer-69e9f3141fef3\" data-id=\"69e9f3141fef3\" data-height=\"80\" data-height-mobile=\"80\" data-height-tab=\"80\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"aio-icon-component  vc_custom_1711234125051  blanc box-serv style_1\"><div id=\"Info-box-wrap-7124\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:90px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-conditioning.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-7124 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"\"}'  style=\"color:#bf3856;\">Programa de acondicionamiento<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-7124 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><\/p>\n<p style=\"text-align: center;\">Alcanza nuevas metas en tu condici\u00f3n f\u00edsica con mi programa de acondicionamiento. Este programa integral est\u00e1 meticulosamente dise\u00f1ado para mejorar tu resistencia, fuerza y condici\u00f3n f\u00edsica en general. Ya seas un atleta buscando mejorar su rendimiento o alguien que busca un mayor nivel de resistencia cotidiana, este programa es tu puerta de entrada a un acondicionamiento f\u00edsico \u00f3ptimo.<\/p>\n<p><\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][vc_column css_animation=\u00bbbounceInUp\u00bb width=\u00bb1\/3&#8243; css=\u00bb.vc_custom_1708739711977{background-image: url(https:\/\/alejandrafit.com\/wp-content\/uploads\/alejandrafit-hypertrophy.jpg?id=9057) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb]<div class=\"ult-spacer spacer-69e9f314202b7\" data-id=\"69e9f314202b7\" data-height=\"80\" data-height-mobile=\"80\" data-height-tab=\"80\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"aio-icon-component  vc_custom_1711234186981  blanc box-serv style_1\"><div id=\"Info-box-wrap-5380\" class=\"aio-icon-box top-icon\" style=\"\"  ><div class=\"aio-icon-top\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:90px;display:inline-block;\" >\n\t<img class=\"img-icon\" alt=\"null\" src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/icon-hypert.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-5380 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:25px;\",\"line-height\":\"\"}'  style=\"color:#bf3856;\">Programa de hipertrofia<\/h3><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-5380 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><\/p>\n<p style=\"text-align: center;\">Desbloquea el camino hacia una figura esculpida con mi programa de hipertrofia. Dise\u00f1ado para aquellos que buscan construir masa muscular magra y lograr una figura muscular bien definida, este programa combina m\u00e9todos de entrenamiento respaldados por la ciencia con estrategias de nutrici\u00f3n personalizadas para maximizar la hipertrofia.<\/p>\n<p><\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1708296370433{padding-top: 40px !important;}\u00bb][vc_column]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-normal \" href=\"https:\/\/alejandrafit.com\/es\/#contacto\" ><button type=\"button\" id=\"ubtn-1893\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-center-dg-bg  none  ubtn-center   tooltip-69e9f314206a2\"  data-hover=\"#bf3856\" data-border-color=\"#bf3856\" data-bg=\"#bf3856\" data-hover-bg=\"#ffffff\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1893'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Kanit&#039;;font-weight:normal;border-radius:0px;border-width:2px;border-color:#bf3856;border-style:solid;background: #bf3856;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:#ffffff\"><\/span><span class=\"ubtn-data ubtn-text \" >CONT\u00c1CTAME<\/span><\/button><\/a><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-69e9f314206f6\" data-id=\"69e9f314206f6\" data-height=\"100\" data-height-mobile=\"100\" data-height-tab=\"100\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb equal_height=\u00bbyes\u00bb bg_type=\u00bbbg_color\u00bb seperator_enable=\u00bbseperator_enable_value\u00bb seperator_type=\u00bbtilt_left_seperator\u00bb seperator_position=\u00bbtop_bottom_seperator\u00bb seperator_svg_height=\u00bb60&#8243; seperator_shape_background=\u00bb#ffffff\u00bb bg_color_value=\u00bb#f6f6f6&#8243; el_id=\u00bbsesion\u00bb][vc_column css_animation=\u00bbbounceInLeft\u00bb width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1708739782612{padding-top: 140px !important;padding-bottom: 140px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<h2>Libera tu potencial: Sesi\u00f3n fitness de cortes\u00eda<\/h2>\n<p>[\/vc_column_text][vc_column_text]Emb\u00e1rcate en un viaje transformador fitness con esta oferta exclusiva: Una sesi\u00f3n de entrenamiento gratuita dise\u00f1ada para iniciar tu camino hacia un t\u00fa m\u00e1s saludable y fuerte. En esta sesi\u00f3n personalizada, experimenta una muestra de mi enfoque de entrenamiento exclusivo adaptado a tu nivel fitness y objetivos.<\/p>\n<p>Durante tu sesi\u00f3n gratuita, podr\u00e1s:<\/p>\n<ul>\n<li>Participar en un entrenamiento din\u00e1mico dise\u00f1ado para encender tu metabolismo y aumentar tu energ\u00eda.<\/li>\n<li>Recibir orientaci\u00f3n experta sobre ejercicios adaptados a tus necesidades y aspiraciones \u00fanicas.<\/li>\n<li>Aprender conocimientos clave sobre c\u00f3mo el entrenamiento personalizado puede elevar tu experiencia fitness.<\/li>\n<\/ul>\n<p>Esto va m\u00e1s all\u00e1 de simplemente hacer ejercicio; es una oportunidad para descubrir el potencial que tienes dentro de ti. \u00bfListo para dar el primer paso? Cont\u00e1ctame para programar tu sesi\u00f3n de fitness gratuita. <strong>\u00a1Desata tu potencial hoy mismo!<\/strong>[\/vc_column_text]<div class=\" ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"https:\/\/alejandrafit.com\/es\/#contacto\" ><button type=\"button\" id=\"ubtn-5605\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-center-dg-bg  none  ubtn-left   tooltip-69e9f31420731\"  data-hover=\"#bf3856\" data-border-color=\"#bf3856\" data-bg=\"#bf3856\" data-hover-bg=\"#ffffff\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5605'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Kanit&#039;;font-weight:normal;border-radius:0px;border-width:2px;border-color:#bf3856;border-style:solid;background: #bf3856;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:#ffffff\"><\/span><span class=\"ubtn-data ubtn-text \" >CONT\u00c1CTAME<\/span><\/button><\/a><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css_animation=\u00bbbounceInRight\u00bb width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1708739788944{background-image: url(https:\/\/alejandrafit.com\/wp-content\/uploads\/alejandra-fitness-session-scaled.jpg?id=9091) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb el_class=\u00bbalej-img\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb equal_height=\u00bbyes\u00bb bg_type=\u00bbbg_color\u00bb seperator_enable=\u00bbseperator_enable_value\u00bb seperator_type=\u00bbtilt_left_seperator\u00bb seperator_position=\u00bbtop_bottom_seperator\u00bb seperator_svg_height=\u00bb60&#8243; seperator_shape_background=\u00bb#ffffff\u00bb bg_color_value=\u00bb#f6f6f6&#8243;][vc_column css=\u00bb.vc_custom_1708550512115{padding-top: 140px !important;padding-bottom: 140px !important;}\u00bb offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<h2>Libera tu potencial: Sesi\u00f3n fitness de cortes\u00eda<\/h2>\n<p>[\/vc_column_text][vc_column_text]Emb\u00e1rcate en un viaje transformador fitness con esta oferta exclusiva: Una sesi\u00f3n de entrenamiento gratuita dise\u00f1ada para iniciar tu camino hacia un t\u00fa m\u00e1s saludable y fuerte. En esta sesi\u00f3n personalizada, experimenta una muestra de mi enfoque de entrenamiento exclusivo adaptado a tu nivel fitness y objetivos.<\/p>\n<p>Durante tu sesi\u00f3n gratuita, podr\u00e1s:<\/p>\n<ul>\n<li>Participar en un entrenamiento din\u00e1mico dise\u00f1ado para encender tu metabolismo y aumentar tu energ\u00eda.<\/li>\n<li>Recibir orientaci\u00f3n experta sobre ejercicios adaptados a tus necesidades y aspiraciones \u00fanicas.<\/li>\n<li>Aprender conocimientos clave sobre c\u00f3mo el entrenamiento personalizado puede elevar tu experiencia fitness.<\/li>\n<\/ul>\n<p>Esto va m\u00e1s all\u00e1 de simplemente hacer ejercicio; es una oportunidad para descubrir el potencial que tienes dentro de ti. \u00bfListo para dar el primer paso? Cont\u00e1ctame para programar tu sesi\u00f3n de fitness gratuita. <strong>\u00a1Desata tu potencial hoy mismo!<\/strong>[\/vc_column_text]<div class=\" ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"https:\/\/alejandrafit.com\/es\/#contacto\" ><button type=\"button\" id=\"ubtn-6261\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-center-dg-bg  none  ubtn-left   tooltip-69e9f31420797\"  data-hover=\"#bf3856\" data-border-color=\"#bf3856\" data-bg=\"#bf3856\" data-hover-bg=\"#ffffff\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-6261'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-family:&#039;Kanit&#039;;font-weight:normal;border-radius:0px;border-width:2px;border-color:#bf3856;border-style:solid;background: #bf3856;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:#ffffff\"><\/span><span class=\"ubtn-data ubtn-text \" >CONT\u00c1CTAME<\/span><\/button><\/a><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_single_image image=\u00bb9091&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-69e9f314207e3\" data-id=\"69e9f314207e3\" data-height=\"120\" data-height-mobile=\"120\" data-height-tab=\"120\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row el_id=\u00bbblog\u00bb][vc_column]<div id=\"ultimate-heading-297469e9f31420830\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-297469e9f31420830 uvc-1397  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-297469e9f31420830 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">Blog<\/h2><\/div><\/div><div class=\"ult-spacer spacer-69e9f31420869\" data-id=\"69e9f31420869\" data-height=\"40\" data-height-mobile=\"40\" data-height-tab=\"40\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.dividers-on.classic-layout-list article {\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.classic-layout-list.mode-list .post-entry-content {\n  width: calc(100% - );\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.classic-layout-list.mode-list .no-img .post-entry-content {\n  width: 100%;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .filter-bg-decoration .filter-categories a.act {\n  color: #fff;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.dividers-on:not(.mode-masonry) article {\n  margin-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.dividers-on:not(.mode-masonry) article:first-of-type,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .post-thumbnail-wrap {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.enable-bg-rollover .post-thumbnail-rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n  background: none;\n}\n.bottom-overlap-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico {\n  margin-top: -72px;\n}\n.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico,\n.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico {\n  margin: 0 0 10px;\n}\n.content-align-center.gradient-overlay-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico,\n.content-align-center.content-rollover-layout-list.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico {\n  margin: 0 auto 10px;\n}\n.dt-icon-bg-on.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico:before {\n  font-size: 32px;\n  line-height: 44px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico > span,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .gallery-zoom-ico:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .entry-title,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.owl-carousel .entry-title {\n  margin-bottom: 5px;\n  font-weight: bold;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a:not(.centered-layout-list) .post-entry-content {\n  padding: 15px 20px 20px 20px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.dividers-on article {\n    border: none;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.blog-shortcode.dividers-on article,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.blog-shortcode.dividers-on article:first-of-type,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .project-even .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-nav a:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.reposition-arrows .owl-nav .owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.reposition-arrows .owl-nav .owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.reposition-arrows .owl-nav .owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a.reposition-arrows .owl-nav .owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-8437bc5b7bca096c61062c229758389a classic-layout-list content-bg-on scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on  \" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"3\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-9245 type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar category-105\" data-name=\"Dominando la mente: La clave para la consistencia y el \u00e9xito a largo plazo en el fitness\" data-date=\"2023-08-24T15:24:26-05:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/alejandrafit.com\/es\/sin-categorizar\/dominando-la-mente\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/mindset-768x512.jpg\" data-srcset=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/mindset-768x512.jpg 768w, https:\/\/alejandrafit.com\/wp-content\/uploads\/mindset.jpg 1002w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" alt=\"\" title=\"mindset\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/alejandrafit.com\/es\/sin-categorizar\/dominando-la-mente\/\" title=\"Dominando la mente: La clave para la consistencia y el \u00e9xito a largo plazo en el fitness\" rel=\"bookmark\">Dominando la mente: La clave para la consistencia y el \u00e9xito a largo plazo en el fitness<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Cuando se trata de alcanzar objetivos fitness, la mentalidad lo es todo. Si bien la fuerza f\u00edsica y la resistencia son sin duda importantes, es tu fortaleza mental y tu&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/alejandrafit.com\/es\/sin-categorizar\/dominando-la-mente\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Dominando la mente: La clave para la consistencia y el \u00e9xito a largo plazo en el fitness\">Saber m\u00e1s<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-9255 type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar category-105\" data-name=\"Tips de Nutrici\u00f3n para el \u00c9xito en el Fitness: Alimentando tu Cuerpo para un Rendimiento \u00d3ptimo\" data-date=\"2023-08-24T15:12:20-05:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/alejandrafit.com\/es\/sin-categorizar\/tips-de-nutricion-para-el-exito-en-el-fitness\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/nutrition-fitness-768x512.jpg\" data-srcset=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/nutrition-fitness-768x512.jpg 768w, https:\/\/alejandrafit.com\/wp-content\/uploads\/nutrition-fitness.jpg 1002w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" alt=\"\" title=\"nutrition-fitness\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/alejandrafit.com\/es\/sin-categorizar\/tips-de-nutricion-para-el-exito-en-el-fitness\/\" title=\"Tips de Nutrici\u00f3n para el \u00c9xito en el Fitness: Alimentando tu Cuerpo para un Rendimiento \u00d3ptimo\" rel=\"bookmark\">Tips de Nutrici\u00f3n para el \u00c9xito en el Fitness: Alimentando tu Cuerpo para un Rendimiento \u00d3ptimo<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>La nutrici\u00f3n adecuada es la piedra angular de cualquier viaje exitoso en el fitness. Ya sea que tu objetivo sea desarrollar m\u00fasculo, perder peso o mejorar la salud en general,&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/alejandrafit.com\/es\/sin-categorizar\/tips-de-nutricion-para-el-exito-en-el-fitness\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Tips de Nutrici\u00f3n para el \u00c9xito en el Fitness: Alimentando tu Cuerpo para un Rendimiento \u00d3ptimo\">Saber m\u00e1s<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-9264 type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar category-105\" data-name=\"El Poder de los Ejercicios Compuestos: Construyendo Fuerza y Eficiencia\" data-date=\"2023-08-24T15:08:49-05:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/alejandrafit.com\/es\/sin-categorizar\/el-poder-de-los-ejercicios-compuestos\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/building-strength-768x512.jpg\" data-srcset=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/building-strength-768x512.jpg 768w, https:\/\/alejandrafit.com\/wp-content\/uploads\/building-strength.jpg 1002w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" alt=\"\" title=\"building-strength\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/alejandrafit.com\/es\/sin-categorizar\/el-poder-de-los-ejercicios-compuestos\/\" title=\"El Poder de los Ejercicios Compuestos: Construyendo Fuerza y Eficiencia\" rel=\"bookmark\">El Poder de los Ejercicios Compuestos: Construyendo Fuerza y Eficiencia<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>En el mundo fitness, los ejercicios compuestos reinan cuando se trata de construir fuerza, eficiencia y atletismo en general. A diferencia de los ejercicios de aislamiento que se centran en&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/alejandrafit.com\/es\/sin-categorizar\/el-poder-de-los-ejercicios-compuestos\/\" class=\"post-details details-type-link\" aria-label=\"Read more about El Poder de los Ejercicios Compuestos: Construyendo Fuerza y Eficiencia\">Saber m\u00e1s<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-69e9f314283b0\" data-id=\"69e9f314283b0\" data-height=\"120\" data-height-mobile=\"120\" data-height-tab=\"120\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb equal_height=\u00bbyes\u00bb bg_type=\u00bbbg_color\u00bb seperator_enable=\u00bbseperator_enable_value\u00bb seperator_type=\u00bbtilt_left_seperator\u00bb seperator_position=\u00bbtop_bottom_seperator\u00bb seperator_svg_height=\u00bb60&#8243; seperator_shape_background=\u00bb#ffffff\u00bb bg_color_value=\u00bb#f6f6f6&#8243; el_id=\u00bbcontacto\u00bb][vc_column css_animation=\u00bbbounceInLeft\u00bb width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1708739805727{background-image: url(https:\/\/alejandrafit.com\/wp-content\/uploads\/alejandra-fitness-training-scaled.jpg?id=9093) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb el_class=\u00bbalej-img\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][\/vc_column][vc_column css_animation=\u00bbbounceInRight\u00bb width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1708739811194{padding-top: 140px !important;padding-bottom: 140px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<h2>Fortalece tu Cuerpo, Fortalece tu Mente<\/h2>\n<p>[\/vc_column_text][vc_column_text]Ya sea que tengas preguntas sobre mis servicios, desees programar una consulta gratuita o simplemente necesites m\u00e1s informaci\u00f3n, estoy aqu\u00ed para ayudarte. No dudes en contactarme utilizando el formulario de contacto:[\/vc_column_text]<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,r,n,t){gform.addHook(\"action\",o,r,n,t)},addFilter:function(o,r,n,t){gform.addHook(\"filter\",o,r,n,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,n){gform.removeHook(\"filter\",o,r,n)},addHook:function(o,r,n,t,i){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var e=gform.hooks[o][r];null==i&&(i=r+\"_\"+e.length),gform.hooks[o][r].push({tag:i,callable:n,priority:t=null==t?10:t})},doHook:function(o,r,n){if(n=Array.prototype.slice.call(n,1),null!=gform.hooks[o][r]){var t,i=gform.hooks[o][r];i.sort(function(o,r){return o.priority-r.priority});for(var e=0;e<i.length;e++)\"function\"!=typeof(t=i[e].callable)&&(t=window[t]),\"action\"==o?t.apply(null,n):n[0]=t.apply(null,n)}if(\"filter\"==o)return n[0]},removeHook:function(o,r,n,t){if(null!=gform.hooks[o][r])for(var i=gform.hooks[o][r],e=i.length-1;0<=e;e--)null!=t&&t!=i[e].tag||null!=n&&n!=i[e].priority||i.splice(e,1)}});<\/script>\n                <div class='gf_browser_gecko gform_wrapper gravity-theme' id='gform_wrapper_19' ><form method='post' enctype='multipart\/form-data'  id='gform_19'  action='\/es\/wp-json\/wp\/v2\/pages\/9151' >\n                        <div class='gform_body gform-body'><div id='gform_fields_19' class='gform_fields top_label form_sublabel_below description_below'><div id=\"field_19_1\" class=\"gfield field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_19_1' >Nombre<\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_19_1' type='text' value='' class='large'      aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_19_2\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_19_2' >Tel\u00e9fono<\/label><div class='ginput_container ginput_container_phone'><input name='input_2' id='input_19_2' type='text' value='' class='large'    aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_19_3\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_19_3' >Correo<\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_3' id='input_19_3' type='text' value='' class='large'     aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_19_4\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_19_4' >Asunto<\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_19_4' type='text' value='' class='large'      aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_19_5\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_19_5' >Mensaje<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_5' id='input_19_5' class='textarea large'      aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><\/div><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_19' class='gform_button button' value='Enviar'  onclick='if(window[\"gf_submitting_19\"]){return false;}  window[\"gf_submitting_19\"]=true;  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_19\"]){return false;} window[\"gf_submitting_19\"]=true;  jQuery(\"#gform_19\").trigger(\"submit\",[true]); }' \/> \n            <input type='hidden' class='gform_hidden' name='is_submit_19' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='19' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_19' value='WyJbXSIsIjU3MDhkZThjZDIyYzc5YzdmYjgzZjJlZDhhYzNmNTg1Il0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_19' id='gform_target_page_number_19' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_19' id='gform_source_page_number_19' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"79\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb equal_height=\u00bbyes\u00bb bg_type=\u00bbbg_color\u00bb seperator_enable=\u00bbseperator_enable_value\u00bb seperator_type=\u00bbtilt_left_seperator\u00bb seperator_position=\u00bbtop_bottom_seperator\u00bb seperator_svg_height=\u00bb60&#8243; seperator_shape_background=\u00bb#ffffff\u00bb bg_color_value=\u00bb#f6f6f6&#8243;][vc_column offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][vc_single_image image=\u00bb9093&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_row_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<h2>Fortalece tu Cuerpo, Fortalece tu Mente<\/h2>\n<p>[\/vc_column_text][vc_column_text]Ya sea que tengas preguntas sobre mis servicios, desees programar una consulta gratuita o simplemente necesites m\u00e1s informaci\u00f3n, estoy aqu\u00ed para ayudarte. No dudes en contactarme utilizando el formulario de contacto:[\/vc_column_text]\n                <div class='gf_browser_gecko gform_wrapper gravity-theme' id='gform_wrapper_19' ><form method='post' enctype='multipart\/form-data'  id='gform_19'  action='\/es\/wp-json\/wp\/v2\/pages\/9151' >\n                        <div class='gform_body gform-body'><div id='gform_fields_19' class='gform_fields top_label form_sublabel_below description_below'><div id=\"field_19_1\" class=\"gfield field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_19_1' >Nombre<\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_19_1' type='text' value='' class='large'      aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_19_2\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_19_2' >Tel\u00e9fono<\/label><div class='ginput_container ginput_container_phone'><input name='input_2' id='input_19_2' type='text' value='' class='large'    aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_19_3\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_19_3' >Correo<\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_3' id='input_19_3' type='text' value='' class='large'     aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_19_4\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_19_4' >Asunto<\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_19_4' type='text' value='' class='large'      aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_19_5\" class=\"gfield gfield--width-full field_sublabel_below field_description_below gfield_visibility_visible\" ><label class='gfield_label' for='input_19_5' >Mensaje<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_5' id='input_19_5' class='textarea large'      aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><\/div><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_19' class='gform_button button' value='Enviar'  onclick='if(window[\"gf_submitting_19\"]){return false;}  window[\"gf_submitting_19\"]=true;  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_19\"]){return false;} window[\"gf_submitting_19\"]=true;  jQuery(\"#gform_19\").trigger(\"submit\",[true]); }' \/> \n            <input type='hidden' class='gform_hidden' name='is_submit_19' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='19' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_19' value='WyJbXSIsIjU3MDhkZThjZDIyYzc5YzdmYjgzZjJlZDhhYzNmNTg1Il0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_19' id='gform_target_page_number_19' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_19' id='gform_source_page_number_19' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_2\" name=\"ak_js\" value=\"154\"\/><script>document.getElementById( \"ak_js_2\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column css_animation=\u00bbfadeIn\u00bb width=\u00bb1\/2&#8243;][vc_column_text] ALEJANDRA [\/vc_column_text][vc_column_text el_class=\u00bbstroke subtitre\u00bb] Entrenadora personal [\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column css_animation=\u00bbbounceInLeft\u00bb width=\u00bb1\/3&#8243; el_class=\u00bbblanc\u00bb css=\u00bb.vc_custom_1708739435912{background-color: #bf3856 !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][\/vc_column][vc_column css_animation=\u00bbbounceInUp\u00bb width=\u00bb1\/3&#8243; el_class=\u00bbbox3 box-stroke\u00bb css=\u00bb.vc_custom_1708739448498{padding-top: 20px !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][\/vc_column][vc_column css_animation=\u00bbbounceInRight\u00bb width=\u00bb1\/3&#8243;&hellip;<\/p>\n","protected":false},"author":3,"featured_media":9153,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-microsite.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alejandra | Personal Trainer<\/title>\n<meta name=\"description\" content=\"As your personal trainer, I design tailored workout plans aimed at challenging and empowering you. Whether your objectives involve building strength, enhancing endurance, or refining your physique, my personalized sessions cater to your unique needs and aspirations.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alejandra | Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"As your personal trainer, I design tailored workout plans aimed at challenging and empowering you. Whether your objectives involve building strength, enhancing endurance, or refining your physique, my personalized sessions cater to your unique needs and aspirations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alejandrafit.com\/es\/\" \/>\n<meta property=\"og:site_name\" content=\"Alejandra Personal Trainer\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-01T00:37:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alejandrafit.com\/wp-content\/uploads\/visuel-media.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alejandrafit.com\/es\/\",\"url\":\"https:\/\/alejandrafit.com\/es\/\",\"name\":\"Alejandra | Personal Trainer\",\"isPartOf\":{\"@id\":\"https:\/\/alejandrafit.com\/#website\"},\"datePublished\":\"2022-08-11T20:54:31+00:00\",\"dateModified\":\"2024-06-01T00:37:26+00:00\",\"description\":\"As your personal trainer, I design tailored workout plans aimed at challenging and empowering you. Whether your objectives involve building strength, enhancing endurance, or refining your physique, my personalized sessions cater to your unique needs and aspirations.\",\"breadcrumb\":{\"@id\":\"https:\/\/alejandrafit.com\/es\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alejandrafit.com\/es\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alejandrafit.com\/es\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/alejandrafit.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alejandra Entrenadora personal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alejandrafit.com\/#website\",\"url\":\"https:\/\/alejandrafit.com\/\",\"name\":\"Alejandra Personal Trainer\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alejandrafit.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alejandra | Personal Trainer","description":"As your personal trainer, I design tailored workout plans aimed at challenging and empowering you. Whether your objectives involve building strength, enhancing endurance, or refining your physique, my personalized sessions cater to your unique needs and aspirations.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Alejandra | Personal Trainer","og_description":"As your personal trainer, I design tailored workout plans aimed at challenging and empowering you. Whether your objectives involve building strength, enhancing endurance, or refining your physique, my personalized sessions cater to your unique needs and aspirations.","og_url":"https:\/\/alejandrafit.com\/es\/","og_site_name":"Alejandra Personal Trainer","article_modified_time":"2024-06-01T00:37:26+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/alejandrafit.com\/wp-content\/uploads\/visuel-media.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alejandrafit.com\/es\/","url":"https:\/\/alejandrafit.com\/es\/","name":"Alejandra | Personal Trainer","isPartOf":{"@id":"https:\/\/alejandrafit.com\/#website"},"datePublished":"2022-08-11T20:54:31+00:00","dateModified":"2024-06-01T00:37:26+00:00","description":"As your personal trainer, I design tailored workout plans aimed at challenging and empowering you. Whether your objectives involve building strength, enhancing endurance, or refining your physique, my personalized sessions cater to your unique needs and aspirations.","breadcrumb":{"@id":"https:\/\/alejandrafit.com\/es\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alejandrafit.com\/es\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/alejandrafit.com\/es\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/alejandrafit.com\/es\/"},{"@type":"ListItem","position":2,"name":"Alejandra Entrenadora personal"}]},{"@type":"WebSite","@id":"https:\/\/alejandrafit.com\/#website","url":"https:\/\/alejandrafit.com\/","name":"Alejandra Personal Trainer","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alejandrafit.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/alejandrafit.com\/es\/wp-json\/wp\/v2\/pages\/9151"}],"collection":[{"href":"https:\/\/alejandrafit.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alejandrafit.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alejandrafit.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alejandrafit.com\/es\/wp-json\/wp\/v2\/comments?post=9151"}],"version-history":[{"count":13,"href":"https:\/\/alejandrafit.com\/es\/wp-json\/wp\/v2\/pages\/9151\/revisions"}],"predecessor-version":[{"id":9285,"href":"https:\/\/alejandrafit.com\/es\/wp-json\/wp\/v2\/pages\/9151\/revisions\/9285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alejandrafit.com\/es\/wp-json\/wp\/v2\/media\/9153"}],"wp:attachment":[{"href":"https:\/\/alejandrafit.com\/es\/wp-json\/wp\/v2\/media?parent=9151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}